W9 R3 - ✔️✔️✔️- Done

[B_Dlo]

I have done it😁. I am really proud of myself, not long ago I could barely run for 2 mins. I can now run 30 mins nonstop🙌.

This has been a tremendous journey, not only completing the C25K programme, I met my target to loose weight and become active.

I am off to collect my official graduate badge and celebrate.🙌

[Annieapple Administrator Graduate]

excellent!!!! Well done!!! You will feel the joy for days to come! Wahoo!! Congratulations 🥳

[B_Dlo Graduate in reply to Annieapple]

Thanks Annieapple .🙌

[AlMorr Ambassador Graduate]

Congratulations to you B_Dio on graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 and cake 🎂 🎓

[B_Dlo Graduate in reply to AlMorr]

Thanks AlMorr . I have started my celebration with a doughnut 😂

[AlMorr Ambassador Graduate in reply to B_Dlo]

A doughnut, yummy, I like doughnuts as well, enjoy 😊 👍 when I graduated from C25K I celebrated by eating a nice cake out of the nearest Greggs

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉

Take a look at the what's next post .

healthunlocked.com/couchto5...

Happy running!

[B_Dlo Graduate in reply to Instructor57]

Thanks Instructor57 .

[00marks Graduate]

Congratulations on completing C25K!

[B_Dlo Graduate in reply to 00marks]

Thanks 00marks

[MissUnderstanding Administrator Graduate]

Excellent news-massive congratulations graduate 👩‍🎓 🥳 🎉

Superb achievement! Enjoy consolidating everything that you’ve done and hold on to that running joy! 🏃‍♀️ ❤️

[HeavyFoot Graduate]

Huge congratulations and welcome to further running insanity!!

[B_Dlo Graduate]

Thank you HeavyFoot

[Overweightandlazy]

well done hope I can make it through the program and get that same sense of achievement

[B_Dlo Graduate in reply to Overweightandlazy]

Thanks Overweightandlazy . Yes you can make it through. It might seem long and difficult just keep focused on your goal and run at your pace - slow and steady. I followed advise from this group and the encouragements kept me going. Happy running🏃

[ChannelRunner2 Graduate]

Congratulations, B_Dlo ! That is so awesome!

[B_Dlo Graduate]

Thanks ChannelRunner2 . Finally, I made it 👌🏼

[Hidden]

Well done week 9 is a sad and glad week. Its not over i did several repeats of week 9 as liked the encouragement and timing Enjoy your new achievement 😁

[B_Dlo Graduate in reply to Hidden]

Thanks Hidden . Well deserved achievement now focusing on consolidation runs then in the long-run will attempt 5k in 30min.

[Hidden]

👍Go for it