Hello everyone, I'm very excited to be starting today.
Run 1 ✅ looking forward to Wednesday for run 2.
I did graduate a few years ago but a knee problem put a stop to the running. Feel fully recovered so giving it another go. I do yoga a pilates but really hate cardio apart from running hopefully get abit of weight off too! Im 58 .
Wish me luck. X
Good luck! Do you have actual new trainers? We love pictures of shoes here!
Seriously, there’s loads of support. Wishing you many hours of happy running! ❤️
Haha no I don't have newtrainers but watch this space! Xx
Pictures compulsory obviously if you do end up with some!!
Welcome to the forum and well done on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Welcome back! Here's a basket full of luck for you.🗑 Not that you need it 😊
Welcome.. do please read that link to the essential reading and do pop in here to share your journey?
forward to begin my yoga practice! Here's where to start:
Select a class: Look online or in person for a yoga class that is welcoming to beginners.
Prepare yourself by gathering a cozy yoga mat, appropriate clothing, and any necessary props.
Start off easy: Start with simple stances such the Child's Pose, Mountain Pose, and Downward Dog.
Observe directions: For appropriate alignment and breathing, pay attention to the instructor's suggestions.
Be patient; progress takes time; initially, don't push yourself too hard.
Regular practice will increase your strength, flexibility, and mindfulness.
Respect your body's limitations and refrain from overstretching it.
End with a deep breath and a moment of relaxation in Savasana.
Enjoy: Take pleasure in the journey while taking use of yoga's health advantages.
Getting excited now :)
Week9 run 2 feeling excited 😊
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Starting Week 5 tomorrow
Santiago Color Run 2014 - feeling excited!!
