I completed C25K last year, then it got too cold for me, then I got into swimming, then summer was too hot so........ finally, I did a short run last Saturday. I thought I'd maybe manage a few minutes .... I actually ran for 11 and felt quite comfy. Seems I haven't lost all my fitness after all. Yay!
First run in ages....: I completed C25K last... - Couch to 5K
First run in ages....
Written by
CaspersW
To view profiles and participate in discussions please or .
1 Reply
•
VespinaGraduate
Well done for getting back out there. Seems the swimming has acted as some good cross-training
Not what you're looking for?
You may also like...
First run in ages...
And technically Week 7 run 3... I cheated for about 1min in the middle but ran some extra at the...
First run for ages!
More walking than running but felt so good to be back out there, running at my snail's pace. And in...
5k...for the first time in ages!!
I graduated back in June, but the very hot weather over the summer put me right back! So a bit of...
First run in new shoes
So excited to do this so couldn’t wait until 8:30pm when I usually (that sounds good!) run because...
Loveliest run in ages today!
First of all its nice and cool this morning, hurrah! Not that I want the summer over but running in...
First afternoon run - Second 5K
First post grad run - first park run
First consolidation run....
First Park Run done😀
30 minute run after AGES
