Had to postpone my W4 start up due to a nasty backache....am I OK to start again on W3?
A few days off...: Had to postpone my W4 start... - Couch to 5K
A few days off...
Written by
Lusitan
To view profiles and participate in discussions please or .
2 Replies
•
MissUnderstandingAdministratorGraduate
The short answer is-yes! Take it extra slowly but there’s nothing wrong at all with having a few days off and continuing with where you left off. You’re much better doing that that pushing on and hurting yourself.
Instructor57Graduate
If you are free from pain and ready to run again then you can either pick up where you were or perhaps the last week 3 run .Entirely your choice , you know how you feel , they are your runs .
No real need to repeat a week
Not what you're looking for?
You may also like...
Had a few days off.
So I’ve just had almost a week off due to being very busy and going to a festival at the weekend....
7 days off
I have been unable to train for a week just as I was going to start w5. Should I start the w5...
Consecutive days off
How many consecutive days off can you have in between your runs before it starts affecting your...
week 6 run 2, after a few days off
I love writing my blog, its like my reward for my run, look forward to it as much as the run,...
Looks like I'm taking a few days off...
I managed the first eight runs, right up to w3r2, and was getting ready for the final run of week...
I'll be back (...well in a few days anyway)
Days off 
Sad few days
How to start again after a few weeks off? 
Its been a few days ... (so this might be long) ...
