I started about 6 months ago with the couch to 5k programme after not exercising at all for about a year and half!
I just ran my first 10K and finished in 47:23! Can I ask what kind of programs people used to improve 5k and 10K times after graduating from the couch to 5k app?
Cheers guys
Written by
ThomasSummers
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Congratulations! That’s a super quick time. Massive well done.
I’ve been using the Nike Run Club app to train for a half marathon which has had the added bonus of making all my times faster. It includes a variety of speed runs, long runs and recovery runs. It’s a bit cheesy at points but it’s made the biggest difference to my running since c25k. It’s also free so if you don’t like it, just delete and try something else!
Well done mate! I started c25k just after Xmas after not exercising for about 20yrs lol I managed my 1st 10k run 2 weeks ago! It's a such a great feeling isn't it but I have to admit my time was a lot slower than yours
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