So it's all done, the training is finished and I do feel brilliant. Tested my calf on a slowish jog with a burst of pace to test the calf. It is still niggling so I'm off to ice it and roll it. Good luck to all taking part in parkruns and especially those taking part in the London Winter Run on Sunday. I was in London today and it was pretty chilly so layers may be the answer.
Garmin of my run is here connect.garmin.com/modern/a...
Happy Weekend running all