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Couch to 5K
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Graduation run at last!

Nice sunny, if nippy day for it! I've at last learned to jog instead of giving it 110% all the time, so enjoyed it!

B210k next! Onwards and upwards!

Check out my run on Strava: strava.com/activities/13562...

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Congratulations ...well done with pacing yourself too

Good luck with the next part of your journey

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Whoop whoop πŸŽ‰πŸΎπŸ‘πŸ‘πŸ‘ many congratulations to you and well done.

That's a gorgeous photo.

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Frozen seashore at the beach, though weather not too cold right now just "fresh".

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What an absolutely gorgeous picture! Quite a scenery for a graduation run!! Well done! Good luck for the 10k training :-)

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Chilly tho!

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Yay! Well done, and you did the full 5k (well, you were determined to).beautiful photo too.

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Thanks Flick. Feels good. I think I strained my thigh a bit by going overboard on the previous run so took it extra easy this time.

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Well, I wouldnt be ashamed of that pace.

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Is that Finland?

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Yes. Herttoniemi in east Helsinki.

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It looks beautiful.

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Congratulations Lordi... glad you enjoyed your Graduation run.😊

Great acheivement by a great runner.πŸ‘πŸ‘πŸ‘πŸ‘

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Ha, ha. "Runner" that soundsf funny! Thanks Jan!

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Well done Lordi. I like the fact that you ran 10 and then graduated! Enjoy the next phase and keep safeπŸƒβ€β™‚οΈπŸƒπŸΎβ€β™€οΈπŸ‘

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Yeah! Nuts or what?

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