just getting started

[Leotheloin]

hi im ,new to this as suffering from arthritis and bipolar it's been a little tough mentally and physically fir me . I know there are people worse off then me and are suffering more but I'm here to learn and for the help . Thankyou for reading this and fir patience too.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This forum is your secret weapon for success. We can advise, cajole and console, if necessary, but most of all we are here to cheer you across the finishing line, on your way to a changed life.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

In respect of mental approach, this FAQ Post may help healthunlocked.com/couchto5...

Relax and enjoy your journey.

[Instructor57 Graduate]

Welcome to the program and the forum.And well done for starting.

Have a read of the program guide which is packed with information to help you !

healthunlocked.com/couchto5....

Enjoy your journey!

[RainbowC Graduate]

Better or worse off, suffering more or less - these are irrelevant! You are YOU, and you’re doing the best you can. That’s all that matters 🙂