Just getting started after a heart attack

[Sburgess7766]

To give the old ticker a boost after a recent heart attack I am attempting to complete the C25k programme. I think it is fantastic. I am already in week 2 and actually look forward to going for a run with Michael Jordan in the mornings.

I’ll let you know how I am doing. But good luck everyone.

[Hidden]

Good luck to you too. X

[Keep-it-ticking Graduate]

From a fellow cardiac patient good luck and keep going.

[Tbae]

All the very best to you.You are amazing.🌟👏👏

I used Michael Johnson for my 27 runs and no playlist, techie dinasaur,for the programme.

Did not know of the amazing Laura’s podcasts for the C25k programme.🤔 and with music.

Now using Laura’s post graduate podcasts.

Well done for making a start and joining the forum.

The programme, Administrators and members will look after you.

Keep asking for what you need.

FAQ Posts a must and interesting read.Many tips, etc.

Slow and steady and be sure and take your mandotory repair day after each run.

Believe in the programme and believe in you.🌟👏👏

[davelinks Graduate]

Excellent! Good luck!😊

[GingerBohemian Graduate]

Slow and steady.

Enjoy he journey.

GB

[Bridget007 Graduate]

Well done glad you are enjoying it 😊😊it’s such a brilliant programme 😀

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this out and take it slow and steady Keep posting your progress and very well done

[MutleyShuffle Graduate]

Wow! Well done you! Happy running 😊👍🏃

[oldwheezer69 Graduate]

Brilliant. My brother is a cardiac care nurse and runs regularly (often in aid of the British Heart Foundation). He is a huge advocate of regular exercise. You are doing such a great thing by signing up to this... All the very best to you and your ticker 😃

[LoonyLoo]

Well done!

[SarahB1965]

Power to you! Im starting c25k again after a heart attack