I'm back! W1 2R Done : Hi All! I've... - Couch to 5K

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I'm back! W1 2R Done

pe_stopa profile image
5 Replies

Hi All!

I've graduated in Feb 2022 but as it sometimes happens many things got in a way and I just stopped running.

I've decided to do a whole program again.

Yesterday I done R2 W1 and with pretty good result! I definitely run much faster so maybe not all is lost?

Feeling positive!

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pe_stopa profile image
pe_stopa
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5 Replies
MissUnderstanding profile image
MissUnderstandingAdministratorOn a breakGraduate

Welcome back! Don’t forget, you’re starting off this time with all the skills you had last time-how to pace yourself, how to keep going through a tough run, the knowledge that you absolutely can do this because you’ve done it before etc… That might make it easier this time. It must have been encouraging to see your kept some of your fitness. It’ll come back.

Don’t worry about running fast-slow and steady will see you right. Good luck with the programme!

Instructor57 profile image
Instructor57Graduate

Welcome back and well done completing W1R2.

I would forget about speed though .

Your best development will come from a conversational pace and with less risk of injury .

Enjoy the re run !

Oldfloss profile image
OldflossAdministratorGraduate

Take the advice and maybe check out the How to run plan again...slow and steady is the way!

BaddieThePirate profile image
BaddieThePirateGraduate

Go for it. It’s easier the 2nd time round.

Nilsam profile image
NilsamGraduate

Well done for getting out there again. I am on my 4th time. 😅👍Great to know that it's all possible.

Even with ups downs, and in my case age, the programme still works.

🏃‍♀️

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