Welcome back! Don’t forget, you’re starting off this time with all the skills you had last time-how to pace yourself, how to keep going through a tough run, the knowledge that you absolutely can do this because you’ve done it before etc… That might make it easier this time. It must have been encouraging to see your kept some of your fitness. It’ll come back.
Don’t worry about running fast-slow and steady will see you right. Good luck with the programme!
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