Not giving up take 2

[Petem56]

Hello once again running buddies, back on it once again, had a new socket since my last attempt, it's a much better fit than previous ones 😀, so after this morning's cardio workout I felt good so I thought rest and a drink then let's have a look at C2 5k again, so download app to new phone and off I went on treadmill, managed just over half of W1 R1, before Stu the Stump started moaning, so stopped there so as not to upset him (I do rely on him) will just have to build him up slowly.

Really happy with that.

[Liono Graduate]

The great thing about this programme is that it's always there waiting for you and there's no rush 😊

[Petem56 Graduate in reply to Liono]

So right,the only rush is inside yourself.🤓

[Liono Graduate in reply to Petem56]

Very true!

[Cmoi Graduate]

Lovely that you're back Petem56 , and the new socket sounds promising. Good decision re taking it gradually with Stu the Stump - he needs to know his place and not mess you around. Wishing you a happy return to C25K! 😀👍

[IannodaTruffe Mentor]

Well done, Pete. Good to see you back.

As we all know, slow and steady is the only sustainable way forward.

[Instructor57 Graduate]

Welcome back Pete !Keep it slow , don't upset Stu 👍

[grumpyoldgirl Graduate]

Mate. Rocking that new socket! Sending positive vibes your way▶️▶️▶️▶️

[MissUnderstanding Administrator On a break Graduate]

Just sending massive good wishes for your running. It sounds like you’re being super sensible taking it slow. Looking forward to reading your updates.

[Nilsam Graduate]

Well done...very impressed. Slowly does it and look after the body. As you say he is carting you around.👍🏻Great to see you return.

[Running_at50 Graduate]

Well done on starting again. Nice and steady going is the best.

[Overweightandunfit Graduate]

That's great , best to take it slow and steady. I was just about to start running again (back to W1R1 of Couch to 5K) but I have got Covid so will be delayed a bit longer although after a couple of years break I don't think another couple of week will be a problem.

[Petem56 Graduate in reply to Overweightandunfit]

I’m so glad you are planning to start again, we might be able to encourage each other but I think mine might take 9 months not weeks🙄, it might take a week or more just to complete W1 R1.

[Birra1 Graduate]

I'm here cheering both you and Stu on. Great stuff 😊

[over61andstilltrying Graduate]

So pleased to see your post Petem56. Well done to you! I am pleased to read that your new socket is a better fit. 😊 Sounds wise to keep Stu the Stump happy. 😊Here's to good progress.