I graduated back in 2018 and was running regularly, 2019 was a bit on and off - until October since when it has been OFF!
Saturday I laced up my shoes, got back on the treadmill and started C25K again. I will plan to get back outside once the lighter nights arrive.
I was surprised that as well as your fitness declining, the gremlins make a return appearance- thought I’d got rid of them more or less. At least I’m still a bit fitter than when I started the first time!
Posting this here so it’s ‘real’ and to motivate me to continue!