Started again!

[Bentley3]

Hi all,I’ve started again and completed week one on Friday.Going to do run 1 week 2 later today….This is the 3rd time doing c25k,after completing it twice before(2&3 years ago)….Unfortunately illness has caused me to be unable to sustain it but hopefully this time I can graduate and keep going 🙏I really love the running and the feel good factor it gives you once you’ve completed one….Good luck all and happy Sunday…

[IannodaTruffe Mentor]

Welcome back to the forum and well done on getting restarted.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Bentley3 in reply to IannodaTruffe]

Thank you.