Chaps, does anyone have any tips on which underwear is best for running i.e. briefs, boxers, etc and any particular types. I normally wear running shorts with the built-in liners, but feel that these don't offer enough support to the ol plums!
Underwear (for men!): Chaps, does anyone have... - Couch to 5K
Underwear (for men!)
![RedhillRunner profile image](https://images.hu-production.be/avatars/9828fe4c721e4d76a5aec43b09611e4c_small@2x_100x100.jpg)
![RedhillRunner profile image](https://images.hu-production.be/avatars/9828fe4c721e4d76a5aec43b09611e4c_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum.
I normally ran in standard running shorts which provide good ventilation, but in cold weather I used compression shorts, which are much more supportive and may suit you, though personally I would not want to wear them in warm weather.
This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
![John_W profile image](https://images.hu-production.be/avatars/476310bb73147fe67e4ae9a540529a49_small@2x_100x100.jpg)
Have a look at Runderwear
![YoungArn profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
I usually run in shorts without a problem, you could try some microfibre briefs as these are supportive, very light weight and wick the sweat away. Sorry if that’s too much detail😀
![HeavyFoot profile image](https://images.hu-production.be/avatars/e949262d42a7d26c5a1de1fbfa9cd142_small@2x_100x100.jpg)
Jockey briefs to avoid chafing on the inner thighs.
Waistband elastic mustn’t be loose - to avoid dying pants heading south whilst running.
![MrsLydiaWickham profile image](https://images.hu-production.be/avatars/89c76c9262392844e0f188fcc7cbbbe6_small@2x_100x100.jpg)
My son wears Step One pants and lined shorts. His Dad wears ordinary boxers and lined shorts. The Step One pants have a 'glide panel ' on the inner thigh. Obviously, being a woman I cant comment on the men's Step One pants, but I did try the ladies' version. They were ok but I much prefer Runderwear. Happy shopping. 😊
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Underwear when running hmm 🤔 .... Just shorts for me 😁
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
A strong recommendation from me for these:
decathlon.co.uk/p/men-s-tra...
I've been using them in the summer months for two years now, and they're ideal. No undies needed.
I do have some Kiprun Skincare boxers (now discontinued) from Decathlon which hold everything "discreetly" for when I'm wearing running tights in winter.
![HeavyFoot profile image](https://images.hu-production.be/avatars/e949262d42a7d26c5a1de1fbfa9cd142_small@2x_100x100.jpg)
By coincidence Step One (bamboo non-chafing underpants) are currently advertising a hefty sale.
As I run in a remote rural area I prefer not to wear clothes when running and have not had any problem. I have found that the warmer weather makes running as a naturist much more pleasant.