I did it 🥳🎉👏🏻🍾🎊🏃‍♀️🥇🏆

[SlowRunner46]

W9R3 ✅✅✅✅✅. I’m just back from my graduation run, looking like a shiny, glossy tomato but could not be more pleased with myself.

This is the 2nd time round for me, last time I limped to the finish line with a very sore knee. Having slowed down and listened to my body I’m in really good place to take my fitness forward now - it’s not the end of the journey.

Huge thanks for all the advice about slowing down, it’s made such a difference to me. I might be slow, but I’m out there doing it and feeling very proud 💕😍

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[SlowRunner46 Graduate in reply to IannodaTruffe]

Thanks, the guide looks really good.

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉Do have a read of the post linked to by IannodaTruffe

It is packed with great information.

Happy running!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 of C25K and graduating for the second time, well done. 😊 🏃🏾 🎓 Slow and steady is the mantra slogan here on C25K and you have just done that, now go and celebrate your wonderful achievement with 🍷 and cake. 😊

[SlowRunner46 Graduate in reply to AlMorr]

Thanks. I have a cheeky cider chilling for later 😉

[Liono Graduate]

Well done! Enjoy your cider!

[Brixcos Graduate]

Very well done! 🏃‍♀️👏🤗🎉

[00marks Graduate]

Congratulations on completing C25K!

[AT17W]

Amazing, well done, its such a good feeling! 👏

[CBDB Graduate]

Woohooo! Congratulations!

🎉🥳🎈🎊🎈🥳🎉

[SlowRunner46 Graduate]

Thanks everyone - it’s such a good community to know we are all rooting for each other 🎊