back in at week 5: Well today after a few weeks... - Couch to 5K

Couch to 5K

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back in at week 5

2 years ago•2 Replies

Well today after a few weeks of excuses I got back on the treadmill.

Decided to attempt week 5 run1 as that’s the last time I completed a session and I absolutely smashed it😁 yeay me!

Not sure I fancy the 8 mins but I’ll take today as a win 💪

I know week 5 is not recommended as a starting point but I have been walking, just not running. If I can run 15 mins…anyone can!

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Hun5k

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2 Replies

•

SueAppleRunGraduate2 years ago

Woo hoo what a great entrance

OldflossAdministratorGraduate2 years ago

Well done... slow and steady as you head onwards!

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