I've been on holiday and hadn't run for 2 weeks so I decided it would be a good idea to repeat week 4 run 3. That went ok on Thursday, so today I did week 5 run 1. It was just after a heavy shower and was quite hot and humid, but otherwise fine. I did go too far though, and ended up walking for at least another 5 minutes after the 5 minute cool-cool-down walk. Looking forward to week 5 run 2 in the coming week.
Back, and onto week 5: I've been on holiday and... - Couch to 5K
Back, and onto week 5
Written by
Joy57
Graduate
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5 Replies
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well done
MissUnderstandingAdministratorGraduate
Fantastic! It’s so nice ending a run knowing you’ve broken a streak of not running. Have a great week now you’re back in the swing of it!
MummycavAdministratorGraduate
yay…well done Joy57 …are are def back on it!! Hope you had a great holiday x
skysue16Graduate
well done Joy, you are doing really well 👍😀
NaturesweaponGraduate
Well done for coming back to it straight after a holiday! Sounds like you sailed through your two runs! All the best for the next ones 🏆
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