Hi everyone,
I graduated last year but then stopped running around February due to a knee injury. I'm now recovered from that and keen to get back into the running and planning on doing a half marathon next year!
Thanks to having kept up various exercises (and lost 10KG!) I was please to find out that running 20 mins is no problem still, so I'm jumping back in at week 5 with 3 20 min runs this week before moving on.
Great to see this forum is still the supportive place it was last year, and look forward to re-completing the programme - it truly is a fantastic resource which has completly changed my own health and fitness.