A couple of months after completing the programme, I've finally achieved 5k. On holiday in Waterford, the others had gone cycling, which is not for me. Found the fabulous Clonea Beach near Dungarven and started running on the sand. Exceeded my own expectations and I'm really chuffed π
Written by
Solor
Graduate
To view profiles and participate in discussions please or .
Congratulations Solor on completing your first 5k on the beach near Dungarven, if you can run 45.20 on sand I am sure you will be able to run a sub 40 minute 5K on a road or track surface
Fantastic. Al is right. You will be flying over those roads now! First 5K is almost as good a feeling as graduating C25K, except that now you have graduated the actual "5k" part as well! Parkrun next ??
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.