Bring out the bubbly !

[Pontegirl]

W9R3

Only gone and done it. In fact felt pretty relaxed and did 10 mins extra. Well chuffed !!

[Vespina Graduate]

Congratulations. Time for bubbly indeed

[Pontegirl Graduate in reply to Vespina]

Thankyou 😁😁

[AlMorr Ambassador Graduate]

Congratulations to you Pontegirl on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of May Healthunlocked C25K graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement with the bubbly✅🎓👍🍷

[Instructor57 Graduate]

Congratulations on your graduation!Go and claim your well deserved graduate badge here .

healthunlocked.com/couchto5...

Then take a look at this for ideas for what to do next .

healthunlocked.com/couchto5...

Happy running!

[MakingTheMost Graduate]

We'll done!!!!

[BrokeyNotSoBusted Graduate]

Congratulations! Best of luck with your consolidation and future runs wherever they may take you.

[00marks Graduate]

Congratulations on completing C25K!

[grumpyoldgirl Graduate]

Well done Pontegirl! 👏👏

[nowster Graduate]

Well done!

Just a note of caution. Going from 30 minutes to 40 minutes is a big jump up. It's best not to do that sort of thing (a 33% increase) otherwise you risk injury.

[Pontegirl Graduate in reply to nowster]

Fair enough but I just felt fine so carried on. I will bear in mind what you say, next time I am out

[New1-]

Wow! Congratulations!🎉

[Rotti57 Graduate]

Congratulations 🎊

[brimbledaisy Graduate]

Brilliant! Many congratulations🥳