W4r1 blooming warm! : So, got that run done... - Couch to 5K

Couch to 5K

135,075 members•160,084 posts

W4r1 blooming warm!

davelinks profile image
davelinksGraduate
•6 Replies

So, got that run done along the Cuckoo trail amongst the blooming flowers, don't think the warm weather helped at midday though😎 the last 5 minute run was a bit of a killer for both of us, gremlins waking up on the run, so will have to get out earlier to beat them.. 😁

All in all, not too bad!

Written by
davelinks profile image
davelinks
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
MissUnderstanding profile image
MissUnderstandingAdministrator

The weather is tricky at the moment. isn’t it! Well done for completing it and seeing off those gremlins.

Oldfloss profile image
OldflossAdministratorGraduate

Keep this gremlins at bay... sneaky little blighters...! HUGE well done both of you!

BrokeyNotSoBusted profile image
BrokeyNotSoBustedGraduate

Well done, it's a good step up in week 4. Hope Sue's knees and yours feeling much better.

davelinks profile image
davelinksGraduate• in reply toBrokeyNotSoBusted

Thanks, my knees are ok today, Sue hasn't said anything so I assume she's good.. having done c25k a few times before I probably know what to expect with the runs, so try to push on through..

Vespina profile image
VespinaGraduate

Always great to have the world in bloom around you. I can’t imagine it being warm. It’s still way chilly up herein the north. Great job in starting week 4. I found that particular one tough so excellent working nailing it.

davelinks profile image
davelinksGraduate

Hopefully it will start warming up soon for you up north, don't want it too warm though. Which do you prefer running in the warmer or cooler weather? I would think the cooler, I prefer a bit of both.. 😊

Having done c25k a few times, I think I know what to expect with the runs, so when the going gets tough I grit my teeth slow down and get it done..

Not what you're looking for?

You may also like...

W4R1 barely conquered

Week 4 is HARD! I felt ready to move on after the W3R3 so I did. I was fine for the first 3 minute...
Shivani05 profile image
Graduate•

Graduated! With an odd pre-warm up warm up!

I did w9r1 last Thursday and r2 on Sunday so I didn't want to put it off another day. Too hot...
juliebee profile image
Graduate•

W4R1 revisited - booyakashak!

Today was the day to retry W4R1 after Sunday's disaster. I felt a little nervous about it but also...
LisaRose74 profile image
•

Warm-Up / Warm Down Exercises

Just wondering what you C25K runners do to exercise and for how long before the run and after the...
CockneySparra profile image
•

I only went an' blooming did it!...

Wahooooo! I was DREADING the first run on week 3. Imagining ALL sorts of mishaps...asthma attack,...
JenJan profile image
•

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.