Guys I did it! For the second time week 9 run 3 completed and tan for longer to get my 5k in just under 35mins! So still a lot of work to be done but proud of myself for sticking to this with 9 weeks of consistency as I did 3 runs per calendar week! πββοΈ
Completed it! πͺπͺ: Guys I did it! For the... - Couch to 5K
Completed it! πͺπͺ
Congratulations on your graduation and your 5K ππππWell done!
Don't forget to claim your Graduate badge here.
healthunlocked.com/couchto5...
Then have a look at this for what's next ideas.
healthunlocked.com/couchto5...
Happy running
Congratulations on completing C25K!
Congratulations π π ππΎ π
Congratulations. Time to celebrate π
Fantastic achievement, congratulations!!!
Congratulations π π
Well done! That's a cracking time for a graduation 5k. Wishing you many more happy runs βΊοΈ
Fantastic - CONGRATULATIONS πππππWonderful achievement - you must be so proud!!! Iβm also keeping up with 3 runs a week and hope that I will be able to graduate in just over 4 weeks by trusting the process π€
Thank you! Youβve got this πͺπͺmy best advice I was given is no matter how slow you go donβt stop and you can do it! No matter how much your mind tells you otherwise or to stop! If I can, you can!! But also remember you can repeat runs or weeks! πgood luck ππ
Well done! Success must taste all the sweeter second time around and with such a fabulous achievement to run 5K. I can only dream of such things. Many congratulations !!