Completed it! πŸ’ͺπŸ’ͺ: Guys I did it! For the... - Couch to 5K

Couch to 5K

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Completed it! πŸ’ͺπŸ’ͺ

J125k profile image
J125kGraduate
β€’13 Replies

Guys I did it! For the second time week 9 run 3 completed and tan for longer to get my 5k in just under 35mins! So still a lot of work to be done but proud of myself for sticking to this with 9 weeks of consistency as I did 3 runs per calendar week! πŸƒβ€β™€οΈ

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J125k profile image
J125k
Graduate
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13 Replies
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Instructor57 profile image
Instructor57Graduate

Congratulations on your graduation and your 5K πŸ˜πŸŽ‰πŸŽ‰πŸŽ‰Well done!

Don't forget to claim your Graduate badge here.

healthunlocked.com/couchto5...

Then have a look at this for what's next ideas.

healthunlocked.com/couchto5...

Happy running

J125k profile image
J125kGraduateβ€’ in reply toInstructor57

Thank you! :)

00marks profile image
00marksGraduate

Congratulations on completing C25K!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations 🎊 πŸ‘ πŸƒπŸΎ πŸŽ“

Vespina profile image
VespinaGraduate

Congratulations. Time to celebrate πŸŽ‰

Bluefly profile image
BlueflyGraduate

Fantastic achievement, congratulations!!!

Rotti57 profile image
Rotti57Graduate

Congratulations 🎊 πŸ‘

grumpyoldgirl profile image
grumpyoldgirlGraduate

Well done! That's a cracking time for a graduation 5k. Wishing you many more happy runs ☺️

J125k profile image
J125kGraduateβ€’ in reply togrumpyoldgirl

Aww thank you 😊

Kenzo22 profile image
Kenzo22

Fantastic - CONGRATULATIONS πŸŽ‰πŸ†πŸŽ‰πŸ†πŸŽ‰Wonderful achievement - you must be so proud!!! I’m also keeping up with 3 runs a week and hope that I will be able to graduate in just over 4 weeks by trusting the process 🀞

J125k profile image
J125kGraduateβ€’ in reply toKenzo22

Thank you! You’ve got this πŸ’ͺπŸ’ͺmy best advice I was given is no matter how slow you go don’t stop and you can do it! No matter how much your mind tells you otherwise or to stop! If I can, you can!! But also remember you can repeat runs or weeks! 😊good luck πŸ€πŸ˜Š

brimbledaisy profile image
brimbledaisyGraduate

Well done! Success must taste all the sweeter second time around and with such a fabulous achievement to run 5K. I can only dream of such things. Many congratulations !!

J125k profile image
J125kGraduateβ€’ in reply tobrimbledaisy

Thank you but if I can do it I promise you can too - you got this! πŸ’ͺπŸ’ͺ

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