Week 3 Run 2: terrorising zombies in the name of science

[CBDB]

After two days rest (I had a bit of a backache yesterday) I finally got out there for my next run of my Couch to 5K journey, zombie version.

(Apps I run with during this journey are all laid out in this post healthunlocked.com/bridgeto... )

The sun was shining, the temperature was perfect, and I even did the dynamic calf stretches at the beginning of my route; the ones we learned as part of our collective James Dunne 30-day-improve-your-running-challenge. That is happening over at the Strength and Flex forum currently ( healthunlocked.com/strength... ) but the specific stretch is also on YouTube at tinyurl.com/3j5xutjv

This run - whilst in the storyline annoying a tethered Zombie with my knee lifts - included 5 rounds of one min walking, one minute running, and 10 knee lifts.

Then two sections of eight minutes free-form run-walking divided by a stretching section.

So I can, for the first time in my life, state that I have terrorised a Zombie with my knee lifts in the name of science!

Keep on keeping on, everyone, wether you run with Zombies, fellow runners or just your lovely running self!

Happy Easter

[Vespina Graduate]

Love your updates. This sounds bonkers but brilliant. Sanjeev is gonna have to step it up in my run later to beat that 😆

[CBDB Graduate in reply to Vespina]

Sanjeev: “Grrrowl!” 🤣🤣

[Vespina Graduate in reply to CBDB]

😂😂😂

[SueAppleRun Graduate]

It all sounds good fun,