Restarted Couch to 5K and up to week 6

[LucieLocket1972]

Hi team, I fell off the running wagon again and and finally got back on again after hubby dragged me to Parkrun. It was embarrassing- truely. So I started back again and this week I finished week 6 run Run 1. I am reminded of when I was trying to stop smoking, you have to get back at it when you fail. The more you do it, the more you change a habit. This group was always in the back of my mind and I am so proud to be able to post this.

[Oldfloss Administrator Graduate]

A few months on...but here you are and here we are... Good to have you back with us! A huge well done to you!

You know the form...slow and steady and on you go !

[Annieapple Administrator Graduate]

🍏 Welcome back Lucie Here’s a refresher link! Enjoy your next run!

healthunlocked.com/couchto5...

[Beachcomber66 Graduate]

Well done LucieL. At least you won’t be experiencing the nippy weather which has put in an appearance up here. I saw the last three weeks on C25k as a bit of a procession; like the last stage of Tour de France. All you need to do is not push the speed and manage to stay upright! Then the real fun starts 🙂

[Sybilw Graduate]

My story is exactly the same and I’m also back up to week 6 - about to go out for run 3. I didn’t know if you’re the same but I’m finding it easier this time. I think it’s because I know the system works. I always used to say to newbies that if they started a run worrying about a run they were setting up to fail. Good luck - I’ll meet you at our (re)graduation. 😆

[drl212 Graduate]

Very well done!

Parkruns are absolutely inspiring. Best of luck with the rest of Week 6 and do keep us posted...