So week 9 run 3 completed and finished with a parkrun. Not feeling particularly elated - it was hard work, and actually 1 second slower than my first attempt at week 7. But now I have to decide how to proceed. I think I prefer intervals, and have considered experimenting with different run/walk combinations, but I'd also like to improve my parkrun time. It has also helped having the structured programme which gave me a structure and goal - so what next? Anyone got any ideas/advice?