Challenge done!

[DiogoC]

Completed Couch to 5K today!

After a few weeks of running at the gym, I felt nervous about taking it outside, but was meeting some friends so that helped.

I went slow and “conversational”, which is what we should all do. For those out there struggling, you’re probably going too fast. No shame in slowing down.

Carry on everyone! 🏃‍♂️ 🏃‍♀️ 🏃

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉Take a look at this for ideas after C25K

healthunlocked.com/couchto5...

Happy running!

[nowster Graduate]

Congratulations! 🏅

[CBDB Graduate]

Wowsa! Huge congrats! So well done!

[00marks Graduate]

Congratulations on completing C25K!