So it's W5R3 ..........
Absolutely NOT convinced I'm going to manage this one this morning
Have managed (just) all the others but this is a monumental leap - 20 minutes? You have got to be joking!!
Anyway I'll get my kit n running shoes on and as ever try and do as much as I can - that's what's got me through so far
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Exactly how I felt - set off at a slow and steady pace. Put some music on and just run, don't concentrate on how long you've been running for 👍🏻
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Exactly what I did
I focussed on getting to milestones rather than how long it would take
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Hidden 6 years ago
Yes it's a challenge but the programme has prepared you for it. Have faith in it and in yourself. Run nice and slow and enjoy the 20 minute run
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I am truly amazed week after week how good this programme is at getting me - and thousands of others running
Whoever designed is a genius
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Oldfloss Administrator Graduate 6 years ago It is just another run. Slow and steady 😃
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W5R2 you ran and walked for a total of 31 minutes and W5R3 you run walk for 30 minutes.........You can do this!!
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Yeah but there was no walking breaks this run
Seems 20 mins isn't forever after all!!!
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Crack on! Be positive ! Come on 💪💪💪💪💪💪🏃♀️👍✔️
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You can do it! Just go nice and slow!
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Well.......
I did it!!!
Thanks for support - it does help - especially thinking I can't post and say I didn't manage it!!!!!
Yes it was slow but I even managed to speed up for last 2 mins and even felt I could have carried on !!
Bring on week 6
And Good Luck to all
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