Finally did 30 minutes of continuous running.

[Comte]

Completed a second session of 30 minutes of continuous running last Saturday thereby completing the C25K programme. Can I apply for a graduate badge please?

The last run I covered overall 4.4km in the 30 minutes run with an extra 15minutes warm up and cool down walk.

[GoogleMe Graduate]

Just one more to do to graduate 😀 Nearly there!

[Instructor57 Graduate]

Almost !

Week 9 of the program consists of 3x30 minute continuous runs , so just 1 to go 😁

[Comte Graduate in reply to Instructor57]

Did the 3rd run of 30 minutes continuous running this morning. Covered an overall total of 4.1km with 15 minutes of warming up walking before beginning the run. I would like to apply for the graduate badge please.

😀

[Instructor57 Graduate in reply to Comte]

Hi, and congratulations on your graduation 😁👍🎉🎉🎉The normal route for claiming your Graduate badge would be to reply to the current months graduation badge post which can be found in the pinned posts section off the forum.

However , as you have asked me directly I will apply it now for you !

I'm sure our current badge custodian Hidden won't mind too much !

Then perhaps take a look at this for what's next !

healthunlocked.com/couchto5...

Happy running !

[Comte Graduate in reply to Instructor57]

Thank you very much !