1st run for 3 weeks due to a cold & then a vest infection just after completing week 5.
I decided to just go out try running & if struggling then walk felt a bit tight chested but managed 2 miles.
Hopefully I can start week 6 next week.
3week setback : 1st run for 3 weeks due to a... - Couch to 5K
3week setback
Written by
Wez35
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IannodaTruffeMentor
Well done.
Don't worry about the distance covered. C25k is duratio based and the most effective pace to develop your aerobic base is one at which you can comfortably hold a conversation. Faster is not better.
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