Graduated!

[BigJS]

Today I graduated! Can't quite believe it to be honest, I've never achieved anything relating to fitness so this is a massive moment!

Completed my last run, covering a little over 5kms in 30 mins. I'm 1 stone 2lbs lighter, 2 notches down on my belt and have a massive improvement to my fitness.

My final week has been stretched over a couple of weeks elapsed time due to knee issues unfortunately but I've managed to overcome them to finish today. I wish I had followed the advice of buying some new trainers at week 4!

Thanks to this group for the hints and tips. If I can do it - anyone can do it!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[John_W Graduate Ambassador]

Well done!

You've reach the end of your beginning

Consolidation time now for a few weeks and the perfect moment to think about where you want to go with your running.

Enjoy!

PS - have you changed your diet whilst doing C25K? 1 stone is good going!

[BigJS Graduate in reply to John_W]

No real diet, just sensible eating really

[John_W Graduate Ambassador in reply to BigJS]

Different to normal, pre C25K?

[DanC91 Graduate]

COngratulations! Finished recently myself! Keep up the momentum.

[BigJS Graduate in reply to DanC91]

Well done!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K and also losing a little more than 1 stone in weight, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉

[henacynflin Graduate]

Well done, quite an achievement

[SerialC25Ker]

Congratulations! What an achievement. I’m inspired! 👏🏻

[hells_bells2207 Graduate]

Well done. I also graduated yesterday but haven’t hit 4K yet in 30 minutes 🐢 !You have done fantastically!

Fellow graduates 🎓 🏃‍♀️ 🏃‍♂️!

[Raisemeup Graduate]

Welcome Graduate, you have done so well in making changes that will only bring benefits for you. You deserve to feel very pleased with yourself and what you have achieved. Have a lovely float on Cloud 9!Best wishes ☺️

[KayJayRose Graduate]

Congratulations!! 🥳🎊🎉 💪🙌

[B1GK9 Graduate]

Fantastic Very impressed with your speed. Enjoy that moment you earned it Time to get some new shoes as a reward and commitment to your next goal perhaps.

[Getfitok Graduate]

Congratulations! Well done you 🏅

[tmbtrain Graduate]

Congratulations 🎊 👏 well done!

[Poppdog Graduate]

Congratulations 🎉

[Giyraffi Graduate]

Congratulations 🎊 👏🏾