Today I graduated! Can't quite believe it to be honest, I've never achieved anything relating to fitness so this is a massive moment!
Completed my last run, covering a little over 5kms in 30 mins. I'm 1 stone 2lbs lighter, 2 notches down on my belt and have a massive improvement to my fitness.
My final week has been stretched over a couple of weeks elapsed time due to knee issues unfortunately but I've managed to overcome them to finish today. I wish I had followed the advice of buying some new trainers at week 4!
Thanks to this group for the hints and tips. If I can do it - anyone can do it!
Written by
BigJS
Graduate
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Congratulations on completing run 3 of week 9 and graduating from C25K and also losing a little more than 1 stone in weight, to get your graduation badge and the word GRADUATE 🎓 next to your username follow the link of IannodaTruffe, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓
Welcome Graduate, you have done so well in making changes that will only bring benefits for you. You deserve to feel very pleased with yourself and what you have achieved. Have a lovely float on Cloud 9!Best wishes ☺️
Fantastic Very impressed with your speed. Enjoy that moment you earned it Time to get some new shoes as a reward and commitment to your next goal perhaps.
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