1st Run back

[MrBassmanjazz]

Saw a Physio today. (I've been resting a sore Hip. Only 1 run since 2nd week in January!). He advised various strengthening exercises, but also said to go out and run a bit. Maybe start about a third of the way into C25K.

Today is a 'Running Day', (Mon, Wed, Fri), so roll on 16:15.

Been out for the post. Chilly. I hope there's not too much walking W4 R1?

[Instructor57 Graduate]

Good to hear you able to run again !Welcome back and take it slowly 👍

[MrBassmanjazz Graduate in reply to Instructor57]

I've been searching the house since. Can't find my Running top! The Laundry Fairy took it, on Valentine's Day and I've not seen it since.

[Instructor57 Graduate in reply to MrBassmanjazz]

🤣🤣🤣