Finished 😁: Have finished week9 - so happy... - Couch to 5K

Couch to 5K

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Finished 😁

Ciora profile image
Ciora
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Have finished week9 - so happy , found it very hard some times especially the first 10 mins but β€˜ toxic ten’ explanation helped . Intend to keep running x2-3 week.

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Ciora
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IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

You may find browsing through the FAQ Posts beneficial healthunlocked.com/couchto5...

Keep running, keep smiling.

Yoganut profile image
YoganutGraduate

Brilliant! Very well done!! πŸ‘πŸ‘πŸ‘πŸ…πŸ†πŸ…πŸ‘πŸ‘πŸ‘

OrigamiWolf profile image
OrigamiWolfGraduate

Congratulations!! I'm two runs behind you (I hope!) and looking forward to consolidation and ways of dealing with the toxic ten.

Well done! We've come such a long way!

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