Week six completed!

[LanciaA]

It was a bit cool yesterday morning, with a gentle frost and a breeze. Certainly not as cold as Iceland, as we have seen from some great photos recently, so I was not complaining! It just makes the choice of layers a bit more of a lottery. I figured that if I was going for 25 minutes, less was probably more.

As it turned out, I got around fine, feeling good at the end and thoroughly warmed up from the exercise. Good to have this week ticked off and it is reassuring to know that I can tackle 25 minutes of running for going into week 7.

[Instructor57 Graduate]

Great progress !Enjoy the nonstop runs for the rest of the program. 👍

[LanciaA Graduate in reply to Instructor57]

Thank you, it is good to have something to look forward to.

[couchvssofa Graduate]

Well done 👍🏽