Week 5 run 3

[Wez35]

Week 5 run 3 completed. Ready for the next challenge hopefully not so windy.

[Instructor57 Graduate]

Well done on completing week 5 run 3 !It's a milestone run .

Take your time with week 6 run 1 as it often catches people out with going back to intervals

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, good luck.

[Yoganut Graduate]

Well done, Wez35. That can't have been easy today!

[Wez35 in reply to Yoganut]

Thank you . Although a bit windy at least the temperature was that cold.

[grumpyoldgirl Graduate]

Well done, you're brave! I didn't even open the front door yesterday.

[Wez35]

Thank you , but it was a lot calmer in the eve. Only problem is I’ve woken up with a poxy cold 😤