20 mins non stop

[Wez35]

Week 5 and I actually managed 20 mins non stop. Rather slow 2 miles but I don’t care that’s probably the first time in 30+ years I’ve gone non stop.

If I can do so can you.

[Instructor57 Graduate]

Well done on completing week 5 !It's a milestone run !

Take it easy with week 6 run 1 as it often catches people out with going back to intervals!

[LanciaA Graduate]

Time not distance, seems to be important. I hope it is starting to get a bit easier.Looking forward to this one later in the week so I will soon find out if you are right!

[Wez35 in reply to LanciaA]

Everyone is different in their approach & goals . Al I can say is head down stay relaxed & go with the the flow . Oh & enjoy