I just ran 20 mins non stop !

[Grandadmike]

W5 R3 completes !

Ran with my wife and it was tough on the legs at times. At 15 mins I decided to just kick on and up the pace a bit and as soon as I did my arms starting pumping and my breathing became very controlled and with that I was in the zone.

Absolutely chuffed and with 20 mins complete another 2-5 mins over the next week or so feels really doable !

I love running !

[cheekychipmunks Graduate]

Woohoo!! Well done indeed. 👏👏 It’s the first big milestone in the programme, and you totally smashed it. 💪🏻😀🏃‍♂️

Word of warning about W6R1. It’s not to be taken lightly. Read people’s posts about it - pesky so-and-so!

Good luck with the rest of the programme! 😀

[UnfitNoMore Graduate]

You got this... great run.

[Summersprint Graduate]

Well done. Your doing really well. It gives you a buzz when you realise you can do it.

[1889Blades Graduate]

Go you 🏃‍♂️🏃‍♂️

[Hidden]

Well done mate!! You should be proud. Keep it up!

[Hidden]

Great stuff mile..well done that run is a big milestone to tick off .

It is all doable now .. Keep at it 😁