Well I’ve reached W7 of C25k and set out this morning in the wind and rain. Headed up Pilford Heath into the woods. Felt really good being back in the woods. Just after I started running a young lad passed me and gave me a high 5, really lifted my spirits, I asked for a tow but just got a smile!! Completed my 25 minutes without stopping. Kelvin’s (he’s a coach on my online running group) heart rate tips worked as when I looked at my stats, a year ago I ascended Pilford Heath in exactly the same time but average HR had dropped from 147 to 120 which is probably why the run felt so good. I even managed to speed up when Sanjeev said, “go on just 60 seconds to go”
I really think I’m getting there!!: Well I’ve... - Couch to 5K
I really think I’m getting there!!
![Phdgranny profile image](https://images.hu-production.be/avatars/6a2c92e72b315f0f6c2ed0561a9be40d_small@2x_100x100.jpg)
Written by
![Phdgranny profile image](https://images.hu-production.be/avatars/6a2c92e72b315f0f6c2ed0561a9be40d_small@2x_100x100.jpg)
Phdgranny
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
![HeavyFoot profile image](https://images.hu-production.be/avatars/e949262d42a7d26c5a1de1fbfa9cd142_small@2x_100x100.jpg)
HeavyFootGraduate
A fabulous post, Phdg. And such a lovely place to run.
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Instructor57Graduate
Great progress, well done !
![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
RoxdogGraduate
How fabulous! And a high five!
![Me_time profile image](https://images.hu-production.be/avatars/4555c77f20ed4d6ea9aa8207156c271b_small@2x_100x100.jpg)
Me_timeGraduate
Woohooo! High five!! I will probably take some more rest & do my w7r2 tomorrow.
Nice going! Well done 😊
Not what you're looking for?
You may also like...
W5r2 I think I’m dying!
I nearly didn’t go this evening. I had my very poorly little granddaughter sleeping with me last...
I think...maybe...I’m ‘a runner’...
Warning: it’s a long one!
Five months ago, the idea of ever being able to run for 30mins seemed...
Getting there I think?
Week 7 run 2 eventually managed to get through the 4k barrier this week. Ended up at 4.38k this...
Pap17 Back out there
So after the my first Parkrun at Dartford Heath at the weekend when I was a little disappointed...
Getting out there
Everything seemed to be trying to put me off my run tonight. The weather (as many others have...