Week 4 run 2

Well what a run. Thoroughly enjoyed it today. Took on board what was advised regarding my warm up. Doubled the time to 10mins and it worked today. Looking forward to my next run on Sunday when I complete week 4. Yippee

[roseabi]

That's great news! How did it go yesterday? xxx

[Hidden in reply to roseabi]

It went well yesterday. Now for the start of week5 tomorrow. Just hope I’m ready enough for the next phase xx

[roseabi in reply to Hidden]

Brilliant! Take it easy and you'll get there xxx

[Hidden in reply to roseabi]

Thanks for the encouragement. Very much appreciated xx