Couch to 5k

[Claire-Louise78]

Hi just started the Couch to 5k! I ran a 5k about 10 years ago successfully when I was a lot fitter so hoping to get back to it!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

Don't compare what you did 10 years ago and rebuild your running body nice and slowly.

C25k works!!

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Oldfloss Administrator Graduate]

IannodaTruffe has given you great advice! We change !!!Well done you for retuning to this terrific programme; slow and steady as you go and enjoy!

[Getfitok Graduate]

Welcome & good luck with your running journey 🏃‍♀️