Amazing

[Nicko67]

I can’t believe I’m doing this. Just finished week 7 and the progress is amazing!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[hells_bells2207 Graduate]

I’m a very similar age & also on W7. So I’ve followed you (I hope that’s ok).

[Nicko67 Graduate in reply to hells_bells2207]

How are you getting on? I think I’ve realised I’ve got to take stretching more seriously!

[sparky66 Graduate]

Week 7 🎉Believe it!!!

Keep doing what you're doing, really tough runs to come,but .. you've got this 🏃💪

Run by run 🙏

[smokeysmoke Graduate]

Me too!