First post 55 years old, I've followed the C25k religiously and apart from a week off due to a chesty cold have managed to do 3 runs a week. Each time I went out from the start of W5 I was full of doubt that I could step up the duration. Each time ive proved myself wrong. I'm now at W7R2 and I'm going out with a different outlook. I know I can do the duration and can now build stamina and speed. Don't get me wrong I'm finding it tough, I'm slow and steady but with the right tunes, Laura and a good mental attitude I've got this far and the end is nearer than the start. I just wanted to thank all on here who have given their advice and encouragement. Onwards to graduation.