This vid is very instructional for beginners youtu.be/AkAuU7ddbQM There is no need to injure yourself when running.
New "slow jogging" video: This vid is very... - Couch to 5K
New "slow jogging" video
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Bazza1234
Graduate
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Over60sRunnerGraduate
Brilliant! I wish I'd seen this last year when I started rather than just small snippets, which was all I could find. I got the knack in the end, but it wouldhave been far quicker had I seen this.
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OFF THE COUCH: Japanese Slow Jogging method 
