Week 5 Run 3 NEW DAY DAWNS

[Headspace1st]

So I completed this run this morning and was rewarded with a beautiful slow sunrise over the Irish Sea for my efforts, along with a calm morning and only very light winds at the coast. How did it go? Great! Was feeling tired at the end of the 15 minutes, but motivated to keep going to the end. The music definitely helped… “footloose” was the notable tune this morning just when I needed it, the tempo puts a spring in your step for sure. Anyone else feel like breaking out into a dance mid run when the music grabs you? 😂 very pleased to have completed this run, it feels like I’ve achieved another milestone this week on top of hitting my 2-stone weight-loss goal as of yesterday 😊

[IannodaTruffe Mentor]

Sounds like you are getting all the benefits of running. All those sunrises are good for the soul.Keep running, keep smiling.

[Headspace1st in reply to IannodaTruffe]

They certainly are, thank you!

[Oldfloss Administrator Graduate]

Just wonderful... well done you! x

[Headspace1st in reply to Oldfloss]

Thank you very much 😊

[Instructor57 Graduate]

Well done ! Definitely worth getting up for and a beautiful picture !

[Headspace1st in reply to Instructor57]

Thank you 😊

[Roxdog Graduate]

What an amazing place to run!

[Headspace1st in reply to Roxdog]

It is very rural, but I love the coast for exercising, it’s very relaxing, my 5 minute warm up walk takes me to the shore from my house

[Poppdog Graduate]

oh wow stunning photo and well done on all you've achieved

[Headspace1st in reply to Poppdog]

Thank you, looking forward to some more stunning sunrises over the winter months, keeps me going 👍🏻

[njd967 Graduate]

Fantastic view and you deserve to feel fantastic too…. Well done on hitting these milestones, sounds like you have this licked!

[Headspace1st in reply to njd967]

Thank you, onwards and upwards. Great programme and so far so good! Who’d have thought 6 weeks ago we could do this 😊😊😊