After an opp in May & a fractured arm in the Summer compounded by rotator cuff issues, I’m pleased to have restarted C25K and am about to complete W2R3 this morning … I graduated earlier in the year & for me it’s been a great way re gain my confidence & get back to exercising - its fabulous to see so many people on this rewarding journey.
Finally back to exercise after a Summer of fru... - Couch to 5K
Finally back to exercise after a Summer of frustration
![LadyLawton profile image](https://images.hu-production.be/avatars/3e4df8e99ba2db687859b3a5037bce5e_small@2x_100x100.jpg)
LadyLawtonGraduate
Written by
![LadyLawton profile image](https://images.hu-production.be/avatars/3e4df8e99ba2db687859b3a5037bce5e_small@2x_100x100.jpg)
LadyLawton
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
FrencGraduate
Welcome back! I hope you have a great run 😊. You’re right, it really is very rewarding - come rain or shine (rain today in my case ☔️).
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome back.
Many of us have had to repeat the plan after a break or injury and, you know, it always works. Gently building back injury and impact resistance and rebuilding any loss of aerobic fitness.
Keep running, keep smiling.
Not what you're looking for?
You may also like...
Back to it after a long summer break
So in February I set out with the intention to complete the C25K, and if I remained disciplined...
Back to form (finally!)
Hello everybody!
Since I've been back - and although it's only been a week! - I've been able to...
Back from the Summer
Got back into the UK a couple of weeks ago and the good news is that I’ve been keeping up with the...
Finally back to running!
I've been struggling a lot recently...I managed Week 6 Day 3, and it went very well. But then I...
Finally getting back to it.
So I had the C25k app on my phone for a good year. I set it up when I first dowloaded the app....