Tomorrow will be my final 5k 9wr3. I started the c25k program on August 18th. It took about 12 weeks to complete the 9 week program. The second week was excruciatingly painful, felt like I couldn't finish it. The second week is very tough, I have shin splints, which forced me to stop exercising for two-three weeks. To recover from shin splints, I changed my shoes and ran in the grass from week 3 to week 6. So excited for my last run and to graduate. Never thought I would accomplish this.
Tomorrow will be my final run: Tomorrow will be... - Couch to 5K
Tomorrow will be my final run
Written by
sksuman
Graduate
To view profiles and participate in discussions please or .
Read more about...
5 Replies
•
Instructor57Graduate
Enjoy your graduation run ! Remember , reaching 5k is not a requirement for graduation , this is purely a time based program.
Distance is irrelevant .
FrencGraduate
How exciting sksuman! Good luck 😁.
PoppdogGraduate
Graduation within touching distance enjoy the run and the feeling of smug satisfaction and pride. It’s so well deserved
HeavyFootGraduate
You are required (it’s the law) to post after your final run. Look forward to hearing from you 👍
roadeoclownGraduate
Congratulatiobs @sksuman, but unless you just hate running this isn't the end. It's just the beginning!
Not what you're looking for?
You may also like...
Final Run Tomorrow!
5km in 30minutes 2 seconds my body is definitely screaming for a day off! Tomorrow my trainers will...
Finally enjoyed SOME of my run!
joy! I was running through the woods (my third week of consolidation) and I was listening to run...
My first Park Run tomorrow
not that early, but I start work at 6am during the week so feel like I am entitled to a chilled out...
Did my final run today!
anyone can!
It took me a lot longer than the 9 weeks. I had a few glasses of wine last night and...
Week 9, final run tomorrow
I’m here in just 9 weeks. From staggering through running for only 1 minute in week 1 to 30 mins...