Just finished run 2 week 4 ..... 
hectic few days and my body has rebelled!!! Shin splints!! Only on my left shin 
just about to ice the area and have a well earned rest!!....
Week 4 Run 2: Just finished run 2 week... - Couch to 5K
Week 4 Run 2
adidas1961Graduate
Written by
adidas1961
Graduate
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6 Replies
•
ju-ju-Graduate
Oh no!!! Have you got decent shoes...hopefully not football boots?!!!! and well done on your progress...
Yes I have 3 pairs of running shoes...I just think that I have pushed myself a bit too far over the last few days. 
I will have a rest day tomorrow and see how I feel on Thursday ..... Just about to do some R.I.C.E on my left shin.
& No I have not been using football boots !!!
well done on your runs so far hope those shin splints clear soon, could be a running shoe thing ?
No I had my gait analysis done at Runnersneed and my trainers are new.....I will have a rest day tommorow and see how I feel....I remember having this problem when I was much younger and had overtrained.....I did push myself over the weekend so I have to accept that I am not a spring chicken anymore !!!!!
• in reply toadidas1961
ok cool .. i am a member of the not a spring chicken club too
adidas1961Graduate
;-D
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