Started the C25K 5 weeks ago and after week 2 had throbbing shin splints. I’ve watched every YouTube channel there is about shin splints and I’ve been resting. I’ve started doing stretches with a aerobic band to Strengthen my anterior muscles. Went to runners need and got gait
Analysis done. Bought new running shoes and started the programme again yesterday. Shin splints are now back again. I ran to fast last time so I ran slow yesterday and made sure I wasn’t heel striking. Is this just a strength issue? Do I need to just run through them?