Week 9 Day 3- 4.98 Kms ✅

[Khalesi]

Hello Everyone!!

Finally did my last run of the program on Thursday morning!

Week 7& 8 took more time than expected, I wasn’t running alternate days but 2 days a week or sometimes 1 day a week. There was a point where I didn’t have a run for 11 days, felt like giving up, yet stuck. Didn’t want to loose what I had built up.

Last week was good, ran alternate days, also negative voices in my head have reduced significantly, don’t take much of head space, so happy about that!!

Still haven’t got that “runners high” will continue running,,, aiming for 10k!! Also did all my runs indoor on treadmill,, not sure if I can run outside and have constant pace but that’s also something I need to do!

Want to thanks everyone of you without this forum, I am not sure if I would have done that so thank you guys!!

Cheers!! Here to more runs

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉.drop me a message here to claim your Graduate badge !

healthunlocked.com/couchto5...

Happy running !

[Khalesi Graduate in reply to Instructor57]

Thank you! Will do that right now

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Khalesi Graduate in reply to IannodaTruffe]

Thank you!! Will surely do that.. your previous post were quite helpful!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Khalesi Graduate]

Thanks Almorr!! Indeed celebrating it today

[SlowSlowSlow]

Congratulations!! So good to hear you’ve graduated. I am struggling to get week 8 done. Long gaps between runs and motivation at a low. But this has spurred me on! 🙏🏼

[Khalesi Graduate in reply to SlowSlowSlow]

Thank you! It’s good to know that you feel motivated, I will suggest what I did for week 9. Fix a time, preferably in morning and just get the run done, don’t look for motivation before. I assure you will feel better motivated and in control afterwards till the next run

[Chesterlove Graduate]

I’m sure you’d get a ‘Runners high’ outside on a run, and don’t worry about a consistent pace, just enjoy it and take in your surroundings.