Finished my Week 9 Run 3. Thank you C25k, comm... - Couch to 5K

Couch to 5K

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Finished my Week 9 Run 3. Thank you C25k, community and NHS.

rforram profile image
rforramGraduate
9 Replies

Recovering from toe (and hairline on foot) fracture (in the end of May) to finishing Week 9 today, I’m feeling overwhelmed. It was a great achievement since I stopped running 5 years ago.

I thank everyone here, on Reddit and other forums for tips and motivation. I simply couldn’t have achieved this without all the virtual support, extremely grateful.

Looking forward for longer runs.

Good luck to anyone who’s trying c25k or wanted to start. It’s definitely achievable. Please don’t give up.

Thank you :)

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rforram profile image
rforram
Graduate
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9 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you rforram on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓.

rforram profile image
rforramGraduate in reply toAlMorr

Thank you. Will do. :)

Instructor57 profile image
Instructor57Graduate

Congratulations on your graduation 😁👍🎉🎉🎉.drop me a line in the linked post to claim your Graduate badge .

healthunlocked.com/couchto5...

Happy running!

rforram profile image
rforramGraduate in reply toInstructor57

Thank you :)

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

rforram profile image
rforramGraduate in reply toIannodaTruffe

Thank you :)

Poppdog profile image
PoppdogGraduate

Congratulations 🎉

rforram profile image
rforramGraduate in reply toPoppdog

Thank you :)

over61andstilltrying profile image
over61andstilltryingGraduate

Congratulations! 😊👏

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