Week 8 Run 1 completed yesterday. Yesterday I also noticed that my legs felt a bit thinner. This morning my belly (huge sugar baby belly) also feels a bit less. Last night my brain told me when I'd had enough to eat (a first) and this morning I stepped on the scales and noticed a few pounds have dropped.
As someone who could do with losing four or five stones I am praying that this is the start of some weight loss. I am making healthier food choices because I really notice how food makes me feel, particularly on a run.
Fingers crossed for this positive effect. 😊🏃🏻😊🏃🏻😊